❓ Are you feeling stressed and longing for true relaxation?
🔍 Constant pressure, information overload, and no time to rest – yet a deep yearning for calm, balance, and well-being?
I know that feeling very well. That’s why I’ve created practical tools to help you gently slow down – through micro-breaks that are easy to integrate into everyday life.
✅ Three practical solutions that truly support you – including concrete products
1. Daily micro-breaks with sound and language
Short, regular breaks can make a big difference – especially when paired with a calming voice, peaceful nature sounds, and gentle multilingual input.
🎧 Product: Audio series with nature sounds and music
More info:
https://polyglotmona.myshopify.com/collections/relaxation-media
These audio tools help you relax deeply, absorb new languages naturally in the background, and calm your mind. Perfect for lunch breaks, falling asleep, or mindful walks.
2. Daily rituals to build structure and mindfulness
Simple routines can bring new stability into your day – helping you stay centered and focused.
📙 Product: 365 Steps – the online magazine
Includes mindfulness prompts, gentle body exercises, and reflections on joy, health, learning, and spirituality.
More info (blog category): https://365stepscom.wordpress.com
3. Multimedia relaxation – even without screens
In a world of constant screen exposure, it’s refreshing to engage with calming content that’s easy to follow – and available in six languages.
📗 Products: Mediabooks and video courses
More info about the Mediabooks:
https://polyglotmona.myshopify.com/blogs/english/what-is-a-mediabook
More info about the video courses:
https://polyglotmona.myshopify.com/collections/learn-languages-and-achieve-your-goals-with-mona-rieger
Topics include relaxation, nature, and mindful travel – always bilingual or subtitled, clearly structured and motivational.
📌 Additional resources to help you unwind and rebalance
🧘 Live sessions and coaching on breathwork, slow living, and emotional clarity
🖼️ Fan products for peaceful moments: picnic blanket, thermal mug
📅 Mona’s planner with self-care stickers and space for daily mindfulness
🎥 Shorts and blog posts that focus on resilience, calm, and inner growth
📌 See the full overview of all my projects and products here:
https://polyglotmona.myshopify.com/blogs/english/all
📖 Thank you for becoming a free Patreon member or subscribing to my blog.
You can sign up for the daily inspiration newsletter here – in six languages:
https://polyglotmona.myshopify.com/pages/newsletter